Yes, you can train yourself to live a fuller and happier life. First, you have to understand what makes you happy. Behavioral scientists have determined that the quality of relationships is primary; close relationships with both family and friends help keep people happy throughout their lives. Health, creative work and freedom from mind-numbing routine all…Read More
Happiness starts early; it is not something you try to begin as you enter your elder years. Growing research shows that people who are generous live longer, have fewer diseases and are happier. Working to increase the strengths of wisdom, generosity and gratitude when we’re young will keep us from feeling so alone when we…Read More
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