Caregiving is a 24-Hour Job, Don’t Forget Yourself

Being a caregiver for an aging parent or loved one is often described as a labor of love, but it can also feel like a 24-hour job. Many caregivers rarely take breaks, and over time, the stress and lack of self-care can take a serious toll on their own health. Caregiving is a 24 hour job and studies show caregivers are at higher risk for chronic illnesses, anxiety, and depression.

It takes a village!

At Hurley Elder Care Law, we recently hosted a caregiver luncheon where we shared practical strategies for navigating the family dynamics that often make caregiving even more complicated. One key takeaway: you don’t have to do this alone. Building a support system is critical, not only for your loved one’s well-being, but for your own.

Lean on family members, ask friends for help, join a support group, or connect with your place of worship. Even small breaks can restore your energy and give you space to breathe.

Advice from the experts

Diamond Waldon, MSW, Hurley Elder Care Law Care Coordinator, recommends creating an “Action Plan.” This begins by identifying something you want to accomplish. Make it a realistic goal with specific actions. Decide what, how much, when, and how often. For example, you could go for a walk three days a week after work for 1 hour. Taking time to care for yourself should be a non-negotiable.

If you neglect your own health, you may eventually struggle to care for your loved one. Remember: self-care is not selfish, it’s essential. By caring for yourself, you’ll have the strength and resilience to continue caring for the person who depends on you.