Activities & Entertainment
Buy now, if you wish to pay $10 for a Senior Pass, a lifetime benefit for admittance into our national parks and monuments. This is a real deal for U. S. citizens or permanent residents age 62 or over and hasn’t changed since 1994. This price is in effect through August 27th. But…….buy the pass…
Read More Too busy for a gym? Joint problems? Bad back? Motivation Waning? You can get into shape at home by tailoring equipment to your particular needs and budget. Here are a few options: A rowing machine gives a great cardiovascular workout with minimal wear and tear on your joints. Works out arms, legs, chest, back, heart…
Read More Several studies have finally confirmed the value of exercise to help ward off depression. More than a million men and women have been involved in studies and when computed, the research strongly suggests that regular exercise alters our bodies and brains in ways that make us resistant to despair. The “why” it works has long…
Read More For adults who are generally fit and are 65 years of age or older, at least 2 ½ hours of moderate-intensity aerobic activity is needed every week plus muscle-strengthening activities on two or more days a week that work all major muscle groups. On the bright side, you can spread your activity out during the…
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