Aging Well
Many older adults find themselves in this cycle of compounded loss, but it should never be considered the norm for this stage of life.Loneliness and social isolation are now believed to be as dangerous to our health as smoking 15 cigarettes a day, and surpass the mortality risks of obesity. A 2017 SCAN survey of 1,000 older…
Read More“Two months ago a neighbor was killed by an older driver. Now I can’t stop thinking about my own mom and her driving. I know that she shouldn’t drive anymore. She has what seems to be early stages of Alzheimer’s (although, she is in denial). She also drinks heavily and seems to be making lots…
Read MoreA few notes from an early retiree, Jonathan Look, are passed on for your enlightenment. For his complete story you can check out his approach to retirement at: www.LifePart2.com. His paraphrased suggestions follow: With retirement, you have more time to do things you love, but the extra time is wasted unless you are using it…
Read MoreA goal for retirement is to be happy, healthy and financially comfortable. To achieve that goal, you want to ask yourself: am I saving enough, how long will my money last and when will I be able to retire? With an average lifespan of 83 to 85 years, your retirement savings need to last a…
Read MoreAdvice to retirees is to create a portfolio of activities blending socializing, moving, creating and thinking – all of which correlate with high scores on standard measures of aging and cognitive health. To find out what hobbies the active and engaged seniors participate in, Road Scholars was surveyed; Road Scholars is the not-for-profit leader in…
Read MoreSurpassing the global life expectancy average of 71.4 years are five areas, called the Blue Zones, in which life spans have greater longevity. These areas are home to some of the oldest and healthiest people in the world. The five areas are: Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Loma Linda, California, USA; and Ikaria,…
Read MoreCaregivers commonly have feelings of loss and grief as their life is changed by Alzheimer’s. You are entitled to these emotions and may start to experience them as soon as you learn of the diagnosis. Share your feelings and seek support as you go through this process, as it is normal to feel loss when…
Read MoreYes, you can train yourself to live a fuller and happier life. First, you have to understand what makes you happy. Behavioral scientists have determined that the quality of relationships is primary; close relationships with both family and friends help keep people happy throughout their lives. Health, creative work and freedom from mind-numbing routine all…
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