Aging Well
“Two months ago a neighbor was killed by an older driver. Now I can’t stop thinking about my own mom and her driving. I know that she shouldn’t drive anymore. She has what seems to be early stages of Alzheimer’s (although, she is in denial). She also drinks heavily and seems to be making lots…
Read More A conclusion was reached, through 300,000 participants, that people who had strong friendships lived 7.5 years longer than those with weak or few social ties. Brigham Young University reported the conclusion that friendship extends life. Other research by Marla Paul, author of The Friendship Crisis: Finding, Making and Keeping Friends When You’re Not a Kid…
Read More A few notes from an early retiree, Jonathan Look, are passed on for your enlightenment. For his complete story you can check out his approach to retirement at: www.LifePart2.com. His paraphrased suggestions follow: With retirement, you have more time to do things you love, but the extra time is wasted unless you are using it…
Read More A goal for retirement is to be happy, healthy and financially comfortable. To achieve that goal, you want to ask yourself: am I saving enough, how long will my money last and when will I be able to retire? With an average lifespan of 83 to 85 years, your retirement savings need to last a…
Read More Advice to retirees is to create a portfolio of activities blending socializing, moving, creating and thinking – all of which correlate with high scores on standard measures of aging and cognitive health. To find out what hobbies the active and engaged seniors participate in, Road Scholars was surveyed; Road Scholars is the not-for-profit leader in…
Read More Surpassing the global life expectancy average of 71.4 years are five areas, called the Blue Zones, in which life spans have greater longevity. These areas are home to some of the oldest and healthiest people in the world. The five areas are: Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Loma Linda, California, USA; and Ikaria,…
Read More Caregivers commonly have feelings of loss and grief as their life is changed by Alzheimer’s. You are entitled to these emotions and may start to experience them as soon as you learn of the diagnosis. Share your feelings and seek support as you go through this process, as it is normal to feel loss when…
Read More There are fears related to independent living communities that are not true, but still remain as myths. Following are a few of these myths: Too Pricey. Once you combine homeowner fees and any medical care or in-home services you may need as you age, independent living communities become more affordable in comparison. The price of…
Read More Yes, you can train yourself to live a fuller and happier life. First, you have to understand what makes you happy. Behavioral scientists have determined that the quality of relationships is primary; close relationships with both family and friends help keep people happy throughout their lives. Health, creative work and freedom from mind-numbing routine all…
Read More Happiness starts early; it is not something you try to begin as you enter your elder years. Growing research shows that people who are generous live longer, have fewer diseases and are happier. Working to increase the strengths of wisdom, generosity and gratitude when we’re young will keep us from feeling so alone when we…
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