Health & Nutrition
Several studies have finally confirmed the value of exercise to help ward off depression. More than a million men and women have been involved in studies and when computed, the research strongly suggests that regular exercise alters our bodies and brains in ways that make us resistant to despair. The “why” it works has long…
Read More Learn about some of the most common health procedures and wellness items that health insurance doesn’t cover.
Read More Why do some people get sick more often than other? People who practice these healthy lifestyle tips, typically get sick less often than those who don’t
Read More Thirty-four percent of Americans in their mid-50s and older are experiencing chronic knee or leg pain, constant pain that often results in surgery. Follow these tips to practice better knee heath.
Read More Seniors are now playing online games as a source of fun and to help keep their minds mentally sharp.
Read More A new study found that eating a seafood meal or another meal high in omega-3 fatty acids once a week may protect against memory loss and cognitive problems in older people.
Read More Thickened liquids have become a part of standard care for dementia patients, but there is evidence that this may not be the best course of action.
Read More Drug resistant superbugs are on the rise, especially in healthcare settings due to the overuse of antibiotics.
Read More For adults who are generally fit and are 65 years of age or older, at least 2 ½ hours of moderate-intensity aerobic activity is needed every week plus muscle-strengthening activities on two or more days a week that work all major muscle groups. On the bright side, you can spread your activity out during the…
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