Health & Nutrition
Dr. Sarah Yarry, licensed clinical psychologist specializing in gerontology, reports: “Often in older adults, when they’re depressed, you don’t see high levels of crying and sadness you might see in a younger adult; you see it more often as withdrawal – apathy, hopelessness, loss of appetite and interest.” Depression is correlated with a higher risk…
Read More A goal for retirement is to be happy, healthy and financially comfortable. To achieve that goal, you want to ask yourself: am I saving enough, how long will my money last and when will I be able to retire? With an average lifespan of 83 to 85 years, your retirement savings need to last a…
Read More Snoring – Obstructive sleep apnea (OSA) – Breathing starts and stops, already linked to high blood pressure and heart disease, may also be tied to poorer cognitive performance and an increased risk of dementia. By treating OSA the risk may be lowered. Drinking diet soda – Strong evidence shows an increased risk of dementia for…
Read More Deepak Chopra, M.D, put together a list of myths regarding aging people. You’ve probably heard a thousand times that as you age, your body and mind begin to “go.” You can no longer move the way you used to and your health deteriorates. This is a myth and those “facts” couldn’t be further from the truth.…
Read More Dr. Matthew Walker, a self-described “sleep diplomat” earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council, London, UK. He subsequently became a Professor of Psychiatry at Harvard Medical School, USA. Currently, he is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He…
Read More Why do women make up two-thirds of Alzheimer’s cases? Studies are on-going during this month, National Alzheimer’s Disease Awareness Month. At the NewYork-Presbyterian/Weill Cornell Medical Center, Dr. Richard Isaacson, neurologist, is determined to find answers to this question and is treating younger people at risk for the disease decades before symptoms show up. Dr. Isaacson…
Read More New research suggests that happiness can make you healthier. Positive vibes are linked to a stronger body and mind together with a more satisfied life. Following are “science-backed” tips to find more joy in your life! Explore life without social media. Yes, symptoms of anxiety correspond to the amount of time you spend on social…
Read More Seniors especially are susceptible to fluid and electrolyte imbalances due to the body’s lessened ability to conserve water. Also, the sense of thirst diminishes with age. Consequently, by the time an older person actually feels thirsty, essential fluids could already be extremely low. To compound the issue, certain medical conditions and medications can affect fluid…
Read More Do you ever get confused and call Bill’s room John’s? Sometimes, our memories get all mixed up, especially in homes we have lived in for a long time and children have switched rooms. Do you say: “Susie, I mean Mary, I mean Joanie, dinner is ready.” “Oh, what’s your name?” Don’t be concerned, this…
Read More “Cooled radio frequency ablation” is a new non-surgical knee procedure that was approved by the Food and Drug Administration. It is not for everybody, but this option is for people who cannot have surgery or are not yet ready to have a knee replacement. The marketing name is “Coolief” and it eases pain rather…
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