Health & Nutrition
For adults who are generally fit and are 65 years of age or older, at least 2 ½ hours of moderate-intensity aerobic activity is needed every week plus muscle-strengthening activities on two or more days a week that work all major muscle groups. On the bright side, you can spread your activity out during the…
Read More The position that is best for your brain health, according to researchers who were published in the Journal of Neuroscience, is sleeping on your side. Nearly two in three Americans sleep on their side. This is considered the best when it comes to your brain’s nighttime processes for clearing out waste and harmful chemicals. University…
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